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At this time of year social media is full of advice, some good, some bad and some pretty ugly. A recurring theme is 'leg day', a hashtag that gets ...
by David Howatson-Begg The ability to push is one of our fundamental movements. For some it forms part of a daily routine aimed at improving...
by David Howatson-Begg For almost 20 years, Power Plate has been at the forefront of whole body vibration technology. In that time the fitne...
Monitoring heart rate during exercise used to be reserved for people at extreme ends of the spectrum. From those who suffer from cardiovascular con...
Transforming the human body into a swimming, cycling and running machine is a perilous quest. Tackling the unforgiving environments of the pool and...
By: David Howatson-Begg On October 14th in Kailua-Kona, Hawaii, some of the toughest athletes on Earth will gather to compete in this year’s...
By: David Howatson-Begg Picture a young personal trainer, no more than 23 years old, hopping around the gym floor from customer to customer ...
By: David Howatson-Begg Power Plate and our education partners have been extremely busy lately. Hosting our friends from EXOS and G...
By: David Howatson-Begg Where should you position Power Plate within your facility? The answer should always be 'it depends'. Primarily, the...
By: David Howatson-Begg We aren’t getting any younger. The world's population of adults over 65 years old has grown steadily over the past ce...
By: David Howatson-Begg We've all been there, no matter what we try to do with training, nutrition or lifestyle that last few pound...
by David Howatson-Begg Followers of the fitness world are obsessed with a body part that gets sat on, squeezed and even shaken on a daily bas...
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