Leg Daze

At this time of year social media is full of advice, some good, some bad and some pretty ugly. A recurring theme is 'leg day', a hashtag that gets ...

Prepare Faster: Chest Day

by David Howatson-Begg The ability to push is one of our fundamental movements. For some it forms part of a daily routine aimed at improving...

Power TV

by David Howatson-Begg For almost 20 years, Power Plate has been at the forefront of whole body vibration technology. In that time the fitne...

Perform Better: Are You Burning Fat?

Monitoring heart rate during exercise used to be reserved for people at extreme ends of the spectrum. From those who suffer from cardiovascular con...

Iron Endurance: The Competitor

Transforming the human body into a swimming, cycling and running machine is a perilous quest. Tackling the unforgiving environments of the pool and...

Iron Endurance

By: David Howatson-Begg On October 14th in Kailua-Kona, Hawaii, some of the toughest athletes on Earth will gather to compete in this year’s...

Comfortably Done

By: David Howatson-Begg Picture a young personal trainer, no more than 23 years old, hopping around the gym floor from customer to customer ...

Perform Better

By: David Howatson-Begg Power Plate and our education partners have been extremely busy lately. Hosting our friends from EXOS and G...

Location, Location, Location

By: David Howatson-Begg Where should you position Power Plate within your facility? The answer should always be 'it depends'. Primarily, the...

Active Aging

By: David Howatson-Begg We aren’t getting any younger. The world's population of adults over 65 years old has grown steadily over the past ce...

Power Past Plateau

By: David Howatson-Begg We've all been there, no matter what we try to do with training, nutrition or lifestyle that last few pound...

Glute Activation

by David Howatson-Begg Followers of the fitness world are obsessed with a body part that gets sat on, squeezed and even shaken on a daily bas...