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By Steve Powell As a self-classified intermediate skier having discovered, and subsequently fell in love with the sport 5 years ago, I still ...
By Paul Edmondson In recent times, the use of Power Plate has shifted from that of performance training and weight loss to enhancing movemen...
by David Howatson-Begg One of the hottest topics of discussion among Power Plate trainers at the moment is the balance of intensity when usi...
By: David Howatson-Begg Power Plate training sessions are so varied, so numerous and so widespread that it can prove difficult to fin...
by David Howatson-Begg People can sometimes react to Power Plate with a fight or flight response to vibration. New movements coupled with ...
by David Howatson-Begg The complexity of our bodies is mind blowing. Internally we have a universe full of cellular activity, miles of inter...
by David Howatson-Begg Health and fitness facility owners live by one thing. Retention. The ability to deliver the best possible service t...
By: David Howatson-Begg Indoor cycling is a fantastic way to stay healthy and push your body to the limit. Drawing out those last dro...
By: David Howatson-Begg Running is a stressful process. There's no hiding from it. A strain on the mind, body and soul depending on how ma...
by David Howatson-Begg Every year the fitness world builds toward what's going to be fresh and on trend in the next 12 months. One of this...
by David Howatson-Begg After reading the previous article (part one on programming) and becoming more familiar with Power Plate, it's time t...
by David Howatson-Begg After every live education course taught by the Power Plate Master Trainer team, we all ask ourselves the same questi...
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