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By: David Howatson-Begg When was the last time your Power Plate trainer, coach or instructor said ‘today we are working on firing up the ner...
By: David Howatson-Begg When teaching others using vibration my advice is always drink, drink, drink. Consume as much water as you th...
By: David Howatson-Begg Building a full yoga program on Power Plate can be a challenging process. Thankfully, our Master Trainer team recogn...
By: David Howatson-Begg In the past few months we’ve written a lot about how Power Plate and movement are intrinsically linked. One withou...
By: David Howatson-Begg The Power Plate Master Trainer community is hit with questions every day regarding all things vibration. We love to ...
By: David Howatson-Begg The 2017 Masters Golf Tournament is underway in Augusta, Georgia, and for the world’s elite the winner’s green jacke...
By: David Howatson-Begg Prior to the UK 2017 Spinning Showcase we explored strategies to use Power Plate to prepare the body to cycle indoor...
By: David Howatson-Begg Indoor group cycling has been booming for well over a decade and continues to grow in fitness facilities all over ...
By: David Howatson-Begg The daily commute is an unavoidable part of working life for many of us. For those travelling beyond a daily ...
By: David Howatson-Begg 2016 has been a phenomenal year for Power Plate and our elite sports community. In baseball, our hometown team The C...
By: David Howatson-Begg It's that time of year again! The wonderfully brisk season where those of us in the Northern Hemisphere are expose...
By: David Howatson-Begg Part one of our look into personal recovery provided a solid foundation for building a recovery strategy that work...
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