Power Plate Blog: Reflex Action

By: David Howatson-Begg When was the last time your Power Plate trainer, coach or instructor said ‘today we are working on firing up the ner...

Power Plate Blog: Fluid Motion

By: David Howatson-Begg When teaching others using vibration my advice is always drink, drink, drink. Consume as much water as you th...

Power Yoga Part 2

By: David Howatson-Begg Building a full yoga program on Power Plate can be a challenging process. Thankfully, our Master Trainer team recogn...

Power Yoga Part 1

By: David Howatson-Begg In the past few months we’ve written a lot about how Power Plate and movement are intrinsically linked. One withou...

Fat or Fiction?

By: David Howatson-Begg The Power Plate Master Trainer community is hit with questions every day regarding all things vibration. We love to ...

Shoulder Strategies

By: David Howatson-Begg The 2017 Masters Golf Tournament is underway in Augusta, Georgia, and for the world’s elite the winner’s green jacke...

Spinning® Recovery With Power Plate

By: David Howatson-Begg Prior to the UK 2017 Spinning Showcase we explored strategies to use Power Plate to prepare the body to cycle indoor...

Prepare for Spinning®

By: David Howatson-Begg Indoor group cycling has been booming for well over a decade and continues to grow in fitness facilities all over ...

Ease Travel Stress With The Personal Power Plate

By: David Howatson-Begg The daily commute is an unavoidable part of working life for many of us. For those travelling beyond a daily ...

Season’s Greetings

By: David Howatson-Begg 2016 has been a phenomenal year for Power Plate and our elite sports community. In baseball, our hometown team The C...

Cold Air, Warm Core

By: David Howatson-Begg It's that time of year again! The wonderfully brisk season where those of us in the Northern Hemisphere are expose...

Project Personal Recovery Part Two

By: David Howatson-Begg   Part one of our look into personal recovery provided a solid foundation for building a recovery strategy that work...