Project Personal Recovery Part One

By: David Howatson-Begg With a decade of experience utilising whole body vibration, I have seen just about every application: yoga, weight l...

The Art of Recovery

By: David Howatson-Begg Using Power Plate® for recovery and massage can be extremely rewarding and beneficial, as well as simply feel...

Flexibility Hacks - Posterior Predicament

By: David Howatson-Begg The world of health and fitness is an ever changing atmosphere of new equipment, new ideas and new ways of approachin...

Connect With The Calf - A Runner's Guide to Movement Prep

By: David Howatson-Begg At the Gray Institute of Applied Functional Science, its founder Dr. Gary Gray has spent over 40-years developing a ...

Prepare for the Court

By: David Howatson-Begg Congratulations to the 2016 US Open winners, Stan Wawrinka and Angelique Kerber. The US Open is one of the most eage...

Prepare to Rotate and Rotate to Prepare

By: David Howatson-Begg When thinking of a list of things I loved for an icebreaker on a training day, I came up with a pretty extensive cat...

Prep Your Game: Football

By: David Howatson-Begg "To develop true skill and acquire the ability to adapt and function in multiple environments, an athlete mus...

Integration with Vibration

By: David Howatson-Begg In its infancy as a health and fitness tool, Power Plate® was seen as an alternative solution for those who wanted t...

Movement is Essential

By: David Howatson-Begg My grandmother always used the same phrase every time I acted up, misbehaved or had my hand in the biscuit tin witho...