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By: David Howatson-Begg With a decade of experience utilising whole body vibration, I have seen just about every application: yoga, weight l...
By: David Howatson-Begg Using Power Plate® for recovery and massage can be extremely rewarding and beneficial, as well as simply feel...
By: David Howatson-Begg The world of health and fitness is an ever changing atmosphere of new equipment, new ideas and new ways of approachin...
By: David Howatson-Begg At the Gray Institute of Applied Functional Science, its founder Dr. Gary Gray has spent over 40-years developing a ...
By: David Howatson-Begg Congratulations to the 2016 US Open winners, Stan Wawrinka and Angelique Kerber. The US Open is one of the most eage...
By: David Howatson-Begg When thinking of a list of things I loved for an icebreaker on a training day, I came up with a pretty extensive cat...
By: David Howatson-Begg "To develop true skill and acquire the ability to adapt and function in multiple environments, an athlete mus...
By: David Howatson-Begg In its infancy as a health and fitness tool, Power Plate® was seen as an alternative solution for those who wanted t...
By: David Howatson-Begg My grandmother always used the same phrase every time I acted up, misbehaved or had my hand in the biscuit tin witho...
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